Right now in the United States 19% of the population is experiencing depression, with 28.8% experiencing anxiety or depression, according to the CDC Household Pulse Survey. We need to talk about depression and normalize conversations about reaching out for help and experiencing thoughts of suicide.
This post below was originally published on CarolRoth.com here.
September is Suicide Prevention and Awareness Month. From a dhs.gov press release:
By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. If you or someone you know is struggling or in crisis, help is available. You are not alone.
Among the most popular posts on this site are the ones where I cover the shadow side of owning a business, including anxiety, depression, and thoughts of suicide. It seems like we only talk about it when we lose one of our own, and that is a shame.
We need to take away the stigma around mental health struggles and normalize asking for help. It is pretty much guaranteed that you will have some tough days – or weeks or years – if you run your own business.
According to the 7th Edition of the Startup Snapshot released this year, “The startup grind takes a major toll on founder mental health – 44% high stress, 36% burnout, 37% anxiety, 13% depression, 10% panic attacks.”
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